Don't wait to be ill before reassessing your lifestyle. Health is not something you can take for granted. Health needs continual maintainance. Despite all good intentions we often don't take as much care of our health as we know we could.

We have become human-doings instead of human beings. Health is not the absence of disease. Health is balance in your body, mind, spirit and emotions.To be healthy is to enjoy life in all its richness.

• Over work
• Rest too little
• Eat a nutritionally poor diet
• Suppress emotions
• Ignore our intuition